Improve Your Skills at the SVHS Camp of Champions
Take your game to the next level this summer!
Whether you’re a beginner or a serious athlete, the SVHS Camp of Champions offers all students an opportunity to enhance your athletic potential.
Based on last year’s participation, the camp is expected to reach capacity quickly; sign-up now! Camps will include:
- Skill integration, competition and games
- Speed, agility and power development
- Sports nutrition information
Camp Quick Facts
- June 30 – July 24
- 9:00 am – 1:30 pm
- 1st – 8th grade
- 9th – 12th (options)
- $200 per session
- $125 until 5:00 pm
From the Field to the Court: Interactive, Instructional and Fun!
The camp program is fun, interactive and instructional–providing students a safe, structured environment.
The SVHS summer camps focus on skill building in key sports on the field and court as well as general athletic development.
Skills instruction and drills will focus on improving each individual’s strength, agility and endurance on the field.
Our elite coaching team will also provide important information to help young athletes understand the basics of sports nutrition and how to reduce injuries during on-the-field play.
2020 Camp Schedule
June 30th thru July 3rd
- Football Skills
- Girls Basketball
- Boys Lacrosse
July 6th thru July 10th
- Football Lineman
- Boys Basketball
July 13th thru July 17th
- Girls Lacrosse
- Boys Basketball
July 20th thru July 24th
- Speed and Agility
Speed and Agility Camp
This fun and interactive experience is geared to meet the widest range of needs for our athletes. Whether you’re a beginner or looking to elevate your game and enhance your athletic potential; this camp is for you. The skills and drills taught in this camp will improve your functional strength, speed, agility, quickness and power while reducing the risk of sports-related injuries. For boys & girls ages 9-14 (entering 4th thru 9th grade).
- Speed Integration, Competition and Games
- Speed, Agility and Power Development Exercises
- Testing | 20/40 yard dash, broad jump, pro-agility, power ball throw
- Nutrition Information
The program will be directed by Trent Herzog, head varsity football coach at St. Vincent de Paul High School. He is a former personal trainer with an expert rating in speed and agility. Coach Herzog is only one of three certified trainers in the Bay Area that can provide SPARQ ratings. (SPARQ is an acronym it stands for “Speed, Power, Agility, Reaction and Quickness” verifying measurements and times for colleges.)
The campers will be guided by Cameron Eisenhauer, the SVHS Strength & Conditioning Coach and alum of Northern State University Football. They will spend their day with Amanda Galbraith, the Trainer & Coach of North Coast FC and alum of UNLV soccer. They will also be working with Justin Elsey, the Head Trainer at Luma Fitness and alumni of The University of Oklahoma Baseball and Connor Waggoner, a Professional Personal Trainer and alumni of Humboldt State Football.
Coordinated by Tom Bonfigli and Tony Keefer, the head varsity basketball coaches at St. Vincent de Paul High School. (Read more about Coach Bonfigli here). A focus on footwork, passing, shooting, defensive fundamentals, sliding and the four phases of defense. We will provide additional instruction in post moves, attacking the basket, decision-making and moving without the ball. A critical component of our camps include explanation and application of the rules.
Week of June 3oth | Girls ages 7+
Week of July 6th | Boys rising 4th thru 8th grades
Note: At the end of the first week for boys and with director approval, aspiring 7th and 8th graders may earn eligibility to participate the next week in the 9th thru 12th grade boys camp.
Week of July 13th | Boys rising 9th thru 12th grades
Note: In order to accommodate more participants, this week may include up to three options — 9:00am to noon, 1:00pm to 4:00pm and 5:00pm to 8:00pm. Additional information will be provided after sign-up.
Coordinated by Ed Evans, the head lacrosse coach for St. Vincent de Paul High School. (Read more about Coach Evans here). A focus on fundamentals; catching, passing and scooping. Building lacrosse IQ by explaining the why(s) and how(s) of what we practice. We will emphasize stick skills and movement not physical contact.
Week of June 3oth | Rising 4th thru 9th grades – Girls
Week of July 13th | Rising 4th thru 9th grades – Boys
Coached by the St. Vincent’s Head Varsity football coach Trent Herzog and his staff along with former college players. The “Skills” camp focuses on position players – quarterbacks, receivers, running backs, tight ends, linebackers and defensive backs. The “Lineman” camp will focus on the specific positions on offense and defense. Both camps will emphasize fundamentals with specifics for each position. There will be guest speakers; college coaches along with college and former NFL players.
Week of June 3oth | “Skills” for rising 4th thru 9th grades
Week of July 6th | “Lineman” for rising 4th thru 9th grades