Speed and Agility Camp
This fun and interactive experience is geared to meet the widest range of needs for our athletes. Whether you’re a beginner or looking to elevate your game and enhance your athletic potential; this camp is for you. The skills and drills taught in this camp will improve your functional strength, speed, agility, quickness and power while reducing the risk of sports-related injuries. For boys & girls ages 9-14 (entering 4th thru 9th grade).
- Speed Integration, Competition and Games
- Speed, Agility and Power Development Exercises
- Testing | 20/40 yard dash, broad jump, pro-agility, power ball throw
- Nutrition Information
The program will be directed by Trent Herzog, head varsity football coach at St. Vincent de Paul High School. He is a former personal trainer with an expert rating in speed and agility. Coach Herzog is only one of three certified trainers in the Bay Area that can provide SPARQ ratings. (SPARQ is an acronym it stands for “Speed, Power, Agility, Reaction and Quickness” verifying measurements and times for colleges.)
The campers will be guided by Cameron Eisenhauer, the SVHS Strength & Conditioning Coach and alum of Northern State University Football. They will spend their day with Amanda Galbraith, the Trainer & Coach of North Coast FC and alum of UNLV soccer. They will also be working with Justin Elsey, the Head Trainer at Luma Fitness and alumni of The University of Oklahoma Baseball and Connor Waggoner, a Professional Personal Trainer and alumni of Humboldt State Football.